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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

5 min

How much boron per day for a woman over 50?: Dosage, benefits, and safety

While there is no official recommended daily allowance (RDA) for boron, clinical studies indicate that supplementing with 3 mg per day may offer significant benefits for bone mineral density in women over 50. This trace mineral is noted for its potential role in supporting hormonal balance, calcium and magnesium absorption, and bone health, which are crucial concerns for postmenopausal women.

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Oct 3, 2025

3 min

How much zinc per day for anti-aging? Understanding the right dose

According to a 2025 article in *Clinical Nutrition*, getting the recommended daily amount of zinc was associated with a small, but measurable delay in biological aging. In fact, moderate amounts of zinc per day for anti-aging, especially when combined with exercise, can significantly reduce the odds of accelerated aging.

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