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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many calories do older adults need? A guide to senior nutritional needs

According to the Dietary Guidelines for Americans, women aged 60+ require 1,600 to 2,200 calories per day, while men need 2,000 to 2,600, depending on activity level. This expert guide on **how many calories do older adults need** will provide a comprehensive breakdown of senior nutritional needs and considerations.

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