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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Should I take vitamin K2 if I have osteoporosis?

According to the National Osteoporosis Foundation, over 54 million Americans have osteoporosis or low bone mass, increasing fracture risk. Knowing, “Should I take vitamin K2 if I have osteoporosis?” is a crucial question, as this nutrient plays a central role in guiding calcium to your bones and supporting their health.

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