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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How much vitamin A should a senior take? A comprehensive guide for older adults

According to the National Institute on Aging, the recommended daily allowance (RDA) for vitamin A for adults aged 51 and older is 900 mcg RAE for men and 700 mcg RAE for women. While this essential nutrient supports vision, immune function, and cell growth, older adults need to be particularly mindful of their intake to avoid toxicity, especially from supplements and certain animal products. This guide explores **how much vitamin A should a senior take** safely and effectively, focusing on a balanced dietary approach.

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4 min

How much calcium should a woman over 65 have? (And why it's so vital)

According to the National Institutes of Health (NIH), women aged 51 and older need 1,200 milligrams (mg) of calcium daily to help lessen bone loss after menopause. This makes understanding exactly **how much calcium should a woman over 65 have** a critical component of maintaining strong bones and overall health as she ages. After menopause, decreased estrogen production can significantly impact calcium absorption and lead to weakened bones.

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4 min

What dietary recommendation is important for managing constipation, a common issue among the elderly?

According to the National Institute on Aging, constipation is a common gastrointestinal complaint among older adults, often linked to insufficient fiber and fluid intake. Understanding the critical dietary recommendations for managing constipation, a common issue among the elderly, can significantly improve their quality of life and overall digestive health. A diet rich in fiber and sufficient hydration forms the cornerstone of an effective management strategy.

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