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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

The Science Behind: Does Eating Less Help with Aging?

For decades, studies on various animal species have shown that limiting calorie intake can extend lifespan. This research has spurred significant interest and a crucial question: **Does eating less help with aging** in humans, and is it a sustainable path to a longer, healthier life?

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5 min

Is resveratrol good for longevity? The definitive scientific answer

According to recent meta-analyses, studies in model organisms have shown promising results, while human trials present more conflicting evidence. The question of whether **is resveratrol good for longevity** involves understanding complex biological pathways and the difference between laboratory findings and human applications.

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