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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why does digestion slow as we age?

According to UCLA Health, at least 40% of older adults experience at least one digestive complaint. The reasons for this shift are complex, involving natural biological changes and lifestyle factors that influence why digestion slows as we age.

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4 min

What are the stomach issues after turning 40? Common digestive changes

Over 40% of older adults report at least one digestive complaint, highlighting that stomach issues often increase with age. Addressing the question, 'What are the stomach issues after turning 40?' requires understanding the natural physiological shifts that affect our digestive health as we enter midlife.

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4 min

Why Can't I Eat Spicy Food as I Age? The Physiological Reasons Behind the Change

The preference for or tolerance of spicy foods often changes significantly over a person's lifespan. What was once a pleasant kick might now feel like an unbearable burn, leaving many to wonder, **Why can't I eat spicy food as I age?** This shift isn't just a matter of preference but is rooted in several physiological changes that occur as our bodies mature.

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4 min

Can seniors eat cabbage? Benefits, risks, and healthy preparation

According to the American Institute for Cancer Research, cruciferous vegetables like cabbage offer powerful compounds that fight disease, making them an excellent dietary addition for many. But can seniors eat cabbage safely and reap these rewards? The answer is a resounding yes, with a few important considerations.

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4 min

Why do I fart more at 50? Understanding age-related flatulence

The average person passes gas 14 to 23 times daily, but as we age, changes in our body's digestive processes can increase the frequency and intensity. If you're wondering, **why do I fart more at 50?**, you're not alone, and the answer lies in several natural age-related shifts.

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4 min

What age do people normally get acid reflux?

While acid reflux has long been associated with older age, recent studies show an increase in its prevalence among younger adults, particularly those in their 30s. This shift challenges the traditional view and prompts a deeper look into the factors influencing what age do people normally get acid reflux. As we age, our risk factors change, but lifestyle choices can play a significant role for all generations.

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4 min

At what age does digestion slow down? A guide to age-related changes

Approximately 40% of adults over 45 experience age-related digestive problems, marking the time when digestion slows down for many people. While not a sudden change, this gradual process is a natural part of aging and understanding it is key to maintaining good digestive health.

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