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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

5 min

What is the healthiest time to have dinner? Optimizing your metabolic health for better aging

Research consistently shows that meal timing can significantly impact metabolic health, sleep quality, and long-term wellness. This brings to light the important question: **What is the healthiest time to have dinner?** Finding the answer can help older adults make powerful, simple changes for healthier aging.

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Oct 20, 2025

4 min

What is the best time for seniors to eat dinner?

Over 40% of older adults experience some form of digestive discomfort, a figure that is often tied to late-night eating habits. Understanding **what is the best time for seniors to eat dinner** can significantly improve well-being, from better sleep to more stable energy levels.

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Oct 18, 2025

4 min

What is it called when seniors eat dinner early?

While there isn't one official scientific term for it, the habit of seniors eating an early dinner is often colloquially referred to as an “early bird special,” a term historically associated with restaurant discounts for dining during off-peak hours. Numerous factors, from changing circadian rhythms to digestive needs, contribute to why seniors commonly prefer to eat their evening meal earlier.

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