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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

At what age does the spine start to degenerate? The hidden timeline of aging

By age 35, studies show that nearly one-third of people have some evidence of spinal disc degeneration on medical imaging, even if they experience no symptoms. Understanding **at what age does the spine start to degenerate** is the first step toward proactive care and mitigating potential issues later in life.

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5 min

What happens to your spine when you get older?

By age 60, over 90% of people will show some evidence of disc degeneration. So, what happens to your spine when you get older? The aging process affects the spinal discs, bones, and joints, which can lead to reduced flexibility, pain, and other degenerative conditions.

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5 min

What stage are mild degenerative changes? An expert guide

Over 80% of people will experience some degenerative changes in their spine by age 40, often without symptoms. Understanding **what stage are mild degenerative changes** is crucial for early intervention and effective long-term management to maintain mobility and quality of life.

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