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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is Degenerative Disc Disease Normal with Aging?

By age 60, more than 90% of people will show some evidence of disc degeneration on an MRI. The short answer to "is degenerative disc disease normal with aging?" is yes, the underlying disc degeneration is a natural part of the aging process, but the disease-like symptoms of pain and nerve compression are not inevitable. Many people have disc degeneration without ever experiencing pain or mobility issues, while others develop significant symptoms that require medical attention.

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3 min

Are Herniated Discs a Normal Part of Aging?

According to studies, two to three percent of the general adult population will experience the symptoms of a herniated disc at some point, with the condition most common among people aged 30 to 50. While age is a significant risk factor, **are herniated discs a normal part of aging** that everyone must endure? The answer is more complex, as age-related degeneration increases susceptibility, but lifestyle and other factors play a critical role.

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