Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What percent of 70 year olds live to 90? The key factors of senior longevity

According to research published by *Slate*, over one-fifth of 70-year-old men and one-third of 70-year-old women will live to see their 90th birthday. The answer to "What percent of 70 year olds live to 90?" reveals that reaching a nonagenarian age is more common than many think, and is heavily influenced by factors within your control.

Read Healthy Aging
4 min

What is the leading cause of death in the 65 to 74 year old population?

According to recent health data from the CDC, chronic diseases are the primary drivers of mortality in older adults, but the specific ranking of these diseases can vary significantly by age. Knowing **what is the leading cause of death in the 65 to 74 year old population?** is crucial for understanding health risks and focusing on preventive care.

Read Healthy Aging
4 min

What has the biggest impact on health during middle adulthood?

Research indicates that genetics account for only about 20% of aging outcomes. This suggests the far greater importance of modifiable factors in determining health. We will explore **what has the biggest impact on health during middle adulthood**, examining the lifestyle factors that shape your longevity and wellness more than your DNA.

Read Healthy Aging
5 min

What is an example of an age-related disease?

According to the National Council on Aging, over 93% of adults aged 65 and older have at least one chronic health condition. These are often age-related diseases, conditions that occur with increasing frequency as we get older, with one common example being osteoporosis.

Read Healthy Aging
4 min

Understanding What is the Best Way to Eat for Longevity

Research published in *PLOS Medicine* suggests that adopting a healthier diet, even later in life, can add years to one's lifespan. This growing body of evidence reshapes our understanding of nutrition, making the question of what is the best way to eat for longevity more relevant than ever.

Read Healthy Aging
5 min

What are the health promotion for aging adults?

By 2050, the number of people aged 60 and older is projected to increase significantly, making it vital to focus on strategies that support a longer, healthier life. This comprehensive guide explores what are the health promotion for aging adults, covering everything from diet to social engagement.

Read Healthy Aging
4 min

Why Are Many People Over the Age of 70 Affected by One or More Chronic Diseases?

According to the CDC, over 90% of adults aged 65 and older have at least one chronic condition, a rate that continues to rise with age. This reality addresses the question, are many people over the age of 70 affected by one or more chronic diseases?, and highlights the complex health landscape of older adulthood.

Read Healthy Aging
4 min

Is age a controllable risk factor for disease? Understanding the distinction

According to the World Health Organization, the proportion of the world’s population over 60 will nearly double between 2015 and 2050. Despite the inevitability of this demographic shift, many people question: **Is age a controllable risk factor for disease?** While chronological age itself is uncontrollable, the choices and behaviors throughout a person's life significantly influence their biological aging and overall health outcomes.

Read Healthy Aging
5 min

What are the three elements of successful aging? A guide to the Rowe and Kahn model

According to a study published in *The Gerontologist*, the concept of “successful aging” was first formally defined in the 1990s by researchers John Rowe and Robert Kahn. Their influential model identifies what are the three elements of successful aging, providing a framework that has been widely used to understand and promote a healthier, more active later life. This framework moves beyond simply surviving, emphasizing a proactive approach to one's physical, mental, and social well-being.

Read Healthy Aging
3 min

Why do people over 50 need to be physically active?

According to the CDC, around 28% of U.S. adults aged 50 and older are physically inactive, a trend linked to higher rates of chronic disease. This highlights why do people over 50 need to be physically active, not only to prevent illness but to improve overall quality of life.

Read Healthy Aging
Load More