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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the full body age? Understanding Your Biological vs. Chronological Age

Genetics account for only 15% to 25% of the aging process, suggesting lifestyle plays a much larger role in how our bodies age. This powerful insight helps us understand the concept of a person's full body age, which can differ dramatically from their chronological age. It's a key metric in the world of healthy aging.

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5 min

What is the difference between actual age and body age?

While your birth certificate determines your chronological age, your body's cells and systems march to a different beat, which is measured by your biological age. Understanding **what is the difference between actual age and body age** is the first step toward gaining more control over your healthspan and overall well-being.

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5 min

How do I check my biological age?

While your chronological age is simply the number of years you've been alive, your biological age reflects your body's cellular health and how well its systems are functioning [1]. Understanding this distinction is the first step toward answering, "How do I check my biological age?" and gaining insight into your overall wellness.

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6 min

How is physiological age determined? The science behind your body's true age

While chronological age simply counts the years you've been alive, physiological age measures your body's true biological state. Understanding **how is physiological age determined** reveals a more accurate picture of your overall health, risk for disease, and potential for a longer, healthier life by examining your body's functional status, not just the number of birthdays celebrated.

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4 min

How Do I Check My Biological Age Near Me? Your Guide to Local and At-Home Testing

While your chronological age is fixed, your biological age is a flexible metric that reflects your overall cellular health. This disparity explains why two people who are the same age can have vastly different health and vitality levels. If you're wondering, "How do I check my biological age near me?" you can find an answer through advanced at-home tests or in-person health panels.

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4 min

Is it possible to be biologically younger?

While your chronological age moves forward with every birthday, the rate at which your body ages internally can vary significantly between individuals. This has led researchers to explore whether it is possible to be biologically younger by slowing or even reversing the cellular aging process. Groundbreaking studies into epigenetics have revealed that lifestyle interventions can, in fact, influence your biological age.

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3 min

What is the information theory of aging?

According to research published in *Nature*, the information theory of aging (ITOA) posits that aging is driven by the progressive loss of youthful epigenetic information. This conceptual framework suggests a paradigm shift in understanding why and how we age.

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