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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Expert Guide: How much calcium citrate for seniors?

Maintaining adequate calcium intake is crucial for senior bone health. According to Mount Sinai, many seniors over 70 should aim for a specific daily calcium intake to support bone health. Understanding **how much calcium citrate for seniors** is generally relevant and how to approach supplementation safely is important for overall well-being.

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5 min

Is metoprolol safe for seniors? A comprehensive guide

According to research, older adults are more susceptible to medication side effects due to age-related physiological changes. So, **is metoprolol safe for seniors**? It can be, but it requires careful consideration and close medical supervision to manage risks and ensure effectiveness.

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3 min

What is the recommended vitamin D3 for seniors? A comprehensive guide

According to the National Institutes of Health, adults over 70 need a specific daily amount of vitamin D, a higher amount than younger adults. In this article, we'll delve into **what is the recommended vitamin D3 for seniors**, exploring why older adults require more, the benefits of adequate intake, and safe sources for this crucial nutrient.

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4 min

Understanding Metformin: How much should I consider for potential anti-aging effects?

While metformin has been used safely for decades to treat type 2 diabetes, its potential as an anti-aging drug is still under intense research and has not been approved by the FDA for this purpose. Therefore, there is no standardized answer to the question, "How much metformin should I take for anti-aging?". Off-label use of metformin for longevity is a topic of significant interest among researchers and biohackers, but it comes with important considerations regarding potential amounts, efficacy, and safety.

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1 min

Can Someone Over 65 Take Zyrtec? Understanding Safe Use for Seniors

According to the American Academy of Allergy, Asthma & Immunology (AAAAI), second-generation antihistamines like cetirizine (Zyrtec) are a preferred option for treating allergies in seniors because they are less sedating than older medications. However, older adults may be more sensitive to medication, so it's crucial to understand the proper usage and precautions before someone over 65 takes Zyrtec.

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