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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

5 min

Do people stop dreaming as they age? The surprising truth about senior sleep and dreams

Contrary to popular belief, older adults do not stop dreaming entirely; instead, the patterns and recall of their dreams shift significantly over time. Understanding this is a key aspect of healthy aging and senior care, shedding light on the evolving nature of sleep.

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Oct 26, 2025

4 min

Do nightmares worsen with age? The link between dreams, cognitive health, and senior care

Research indicates that while some older adults may report fewer nightmares overall, *distressing* dreams can become more frequent and severe with age. This phenomenon is often connected to changes in cognitive function, sleep patterns, and other health-related factors, answering the question: do nightmares worsen with age?

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