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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are prunes or figs better for osteoporosis?

According to the National Osteoporosis Foundation, over 54 million Americans are affected by osteoporosis and low bone mass. When considering dietary changes for bone health, many turn to nutrient-rich dried fruits. But when faced with the choice, are prunes or figs better for osteoporosis?

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4 min

Why eat prunes for osteoporosis? The surprising truth about boosting bone health

According to a 12-month randomized controlled trial, consuming just 50 grams of prunes daily can help prevent bone mineral density loss in postmenopausal women. This groundbreaking research offers a compelling dietary reason to understand **why eat prunes for osteoporosis** and how they support long-term bone health.

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