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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Should mature skin exfoliate? Your guide to safe, glowing results

As we age, our skin's natural cell turnover process slows down, leading to a buildup of dead skin cells that can cause a dull complexion. A common question arises: **should mature skin exfoliate**? The answer is a resounding yes, provided it's done correctly and with the right products to avoid irritation and damage.

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4 min

What are the signs of aging at 25? Your proactive guide to early skin health

According to dermatological science, collagen production begins to decrease by about one percent annually starting in the mid-twenties. This foundational biological shift can manifest as subtle changes, so understanding **what are the signs of aging at 25** is key for proactive care and maintaining youthful vitality.

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4 min

Why is my face suddenly looking so old? Uncovering the surprising reasons

Research suggests that up to 90% of visible skin aging is caused by sun exposure. While genetics play a role, many people are caught off guard when they ask: **Why is my face suddenly looking so old?** The truth is, lifestyle and environmental factors are often the biggest culprits behind this unexpected shift, leading to noticeable changes in just a short time.

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4 min

Why does my skin suddenly look so old? Uncovering the Surprising Causes

According to the Cleveland Clinic, up to 90% of visible skin aging is due to extrinsic factors, with sun exposure being the most significant contributor. But if you're asking, **why does my skin suddenly look so old**, the answer is often a combination of recent changes in lifestyle and environment, not just time itself.

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