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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

5 min

Is dumbbell exercise good for seniors? The answer is yes!

Research has consistently shown that strength training can effectively combat age-related muscle loss and improve mobility in older adults. This makes answering the question, is dumbbell exercise good for seniors?, a resounding 'yes,' providing a simple, accessible way to stay strong and independent.

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Oct 3, 2025

4 min

What Size Weights Should a 70-Year-Old Woman Use for Strength Training?

Adults can lose 3% to 8% of their muscle mass per decade after age 30, a rate that accelerates significantly after age 60. This makes the question of what size weights should a 70 year old woman use critically important for maintaining strength, balance, and independence.

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