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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What does the 5 times sit to stand test measure?

According to research published in the journal *Neurospine*, the five-repetition sit-to-stand test (5R-STS) is a reliable and objective measure of functional impairment. This article will delve into the critical question: what does the 5 times sit to stand test measure and what are its implications for healthy aging?

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5 min

What is the four square step test? An in-depth guide

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. A simple, yet effective way to assess dynamic balance and agility is the four square step test, a widely-used clinical tool.

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