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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 30, 2025

6 min

Does Period Pain Worsen With Age? Understanding the Changes

According to Yale Medicine, secondary dysmenorrhea, or period pain caused by an underlying condition, becomes more common as women age. This counters the popular belief that menstrual cramps always lessen over time. So, does period pain worsen with age? The answer depends on your individual health, as several factors can cause an increase in discomfort, especially for women in their 30s and 40s.

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Oct 30, 2025

4 min

Is period pain worse as you get older? What to know about cramps after 30

According to the American College of Obstetricians and Gynecologists, period pain is most common in younger women and often improves with age or after childbirth. However, many people report their menstrual cramps worsening in their 30s and 40s. So, **is period pain worse as you get older**?

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