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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 17, 2025

4 min

How might a person's physical fitness change from their early 20s to mid 40s?

A common misconception is that fitness declines drastically after 30, but the reality is more nuanced. Learning **how might a person's physical fitness change from their early 20s to mid 40s?** is key to proactively adapting health and exercise routines for long-term success.

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