Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Did you know that aging often becomes visible on your body long before your face? Understanding **what ages first on your body** is key to addressing these early signs and maintaining a more youthful appearance.
According to gerontology, the biological process of aging doesn't begin at a specific age but is a continuous process starting from early adulthood. This insight fundamentally changes how we think about youthful vitality and begs the question: do you start aging at 20?
Scientific evidence confirms that biological aging processes commence in your 20s. While you may not see wrinkles, collagen production starts to decline by about 1% each year from around age 25. So, do you start aging in your 20s? Yes, cellular changes are already underway.
