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At what age do back problems start? Understanding Back Pain at Every Stage of Life

By age 20, around 50% of young adults have experienced at least one episode of back pain, indicating that back problems can begin far earlier than many assume. While natural aging is a significant factor, various issues, from heavy backpacks to sedentary jobs, contribute to spinal discomfort throughout life. Understanding at what age do back problems start and why can help you proactively protect your back health.