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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

5 min

What is a healthy breakfast for a 70 year old woman?

Over one-third of women over 70 do not meet their daily protein requirements, highlighting a common nutritional challenge in older adulthood. Understanding **what is a healthy breakfast for a 70 year old woman** is crucial for maintaining energy, muscle mass, and overall health.

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Oct 2, 2025

4 min

Understanding Why Protein is Crucial: What is a good protein breakfast for seniors?

According to nutritional studies, older adults need a higher protein intake than younger individuals to counteract age-related muscle loss, known as sarcopenia. This makes a high-protein start to the day essential for maintaining strength and mobility. So, what is a good protein breakfast for seniors to ensure they get the nutrients they need?

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