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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 2, 2025

4 min

What is the best protein snack for seniors to support muscle and overall health?

Over the age of 50, adults can lose up to 1% of their muscle mass annually, a process known as sarcopenia, which makes adequate protein intake essential for retaining strength and vitality. Understanding **what is the best protein snack for seniors** is a key step toward preserving health and independence.

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Oct 2, 2025

5 min

What are protein snacks for seniors? A comprehensive nutritional guide

According to a study featured in the *American Journal of Clinical Nutrition*, evenly distributing protein intake throughout the day can lead to stronger muscles in older adults compared to those who eat most of their protein in one meal. This is why knowing **what are protein snacks for seniors** is a powerful tool for maintaining strength and overall health.

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