Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are soft fruits for the elderly?

According to the USDA, less than one-quarter of adults over 71 meet the recommended requirements for fruits and vegetables. Learning what are soft fruits for the elderly can help combat this nutritional gap, as they are easier to chew and digest, providing essential vitamins, minerals, and fiber for better health.

Read Healthy Aging
6 min

What is the best fruit for seniors to eat? Exploring the top choices for optimal health

According to the National Resource Center on Nutrition & Aging, older adults have higher nutritional needs for certain vitamins and minerals. When considering **what is the best fruit for seniors to eat**, factors like ease of chewing, fiber content, and specific nutrient benefits for age-related conditions are crucial. This guide provides a comprehensive look at the best fruit options to support healthy aging, improve digestion, and boost overall wellness.

Read Healthy Aging