Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Did you know that older adults may require 1.0 to 1.2 grams of protein per kilogram of body weight each day to maintain muscle mass? Finding out **what do elderly people eat for protein** is crucial for preventing sarcopenia and maintaining strength as they age.
According to the National Institute on Aging, a balanced diet is critical for maintaining energy and health as we get older. For caregivers and seniors, knowing exactly **what should an elderly person have for breakfast** can set the stage for a day filled with vitality and improved well-being.
According to the National Institute on Aging, swallowing difficulties, or dysphagia, affect a significant portion of older adults, making mealtime a challenge. This authoritative guide answers the question, what are soft meals for the elderly, and explains how they can dramatically improve senior nutrition, safety, and overall quality of life.
