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What is the easiest diet for seniors to lose weight?

According to a 2019 study, older adults who followed a high-protein, low-calorie diet experienced significant fat loss while preserving muscle mass. Finding a diet that is effective, safe, and easy to follow is crucial for seniors seeking to lose weight. This guide explores strategies that make weight loss achievable for older adults, answering the question: "What is the easiest diet for seniors to lose weight?"