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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What stage of dementia do you forget to eat? Understanding Late-Stage Changes

While subtle eating changes can happen earlier, forgetting to eat typically becomes a pronounced issue in the late stages of dementia. As the disease progresses, physical and cognitive decline profoundly affect appetite, swallowing, and the ability to recognize food. Understanding this progression is crucial for caregivers navigating the challenging final phases of their loved one's journey.

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3 min

Do Centenarians Eat Breakfast? The Morning Habits of the Longest-Lived People

Research into the world's longest-living populations, known as the 'Blue Zones,' has consistently shown that a nourishing, early-day meal is a common thread among centenarians. A hearty, plant-based breakfast helps kickstart their metabolism and provides sustained energy, distinguishing their habits from the modern trend of skipping the meal. The question, **"Do centenarians eat breakfast?"** has been definitively answered, with a strong link between this habit and greater longevity.

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5 min

Which of the senses are affected by ageing and consequently have impacts on appetite?

According to the National Institute on Aging, more than half of adults aged 65–80 and over three-quarters of those over 80 exhibit major impairments in smell. This decline is a key factor in addressing which of the senses are affected by ageing and consequently have impacts on appetite, as diminished sensory perception often leads to a reduced interest in food.

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3 min

How Does Aging Affect Appetite? A Guide to the 'Anorexia of Aging'

It is estimated that between 15% and 30% of older people experience a decline in their desire to eat, a phenomenon often called the "anorexia of aging". Understanding **how does aging affect appetite** involves looking at a complex mix of hormonal, sensory, and psychological changes that can impact a senior's nutritional intake.

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4 min

How Does Aging Impact a Person's Appetite? A Complete Guide

Approximately 15% to 30% of older adults experience a significant decrease in appetite, a condition known as 'anorexia of aging'. Understanding **how does aging impact a person's appetite** is crucial for identifying underlying issues and maintaining proper nutrition for healthy, active senior years.

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4 min

How to prevent choking in older adults: A comprehensive guide

According to the National Safety Council, choking is the fourth leading cause of unintentional injury death, with two-thirds of choking deaths occurring in people over the age of 75. Learning how to prevent choking in older adults is a critical skill for caregivers and family members, as age-related changes can significantly increase risk. This guide provides practical strategies and essential information to promote safer eating.

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4 min

Why can't I eat as much as I get older? Understanding appetite changes with age

Between 15% and 30% of older adults experience some form of appetite loss, a phenomenon often called “anorexia of aging.” If you find yourself asking, why can't I eat as much as I get older?, it’s important to know that this can be a normal part of the aging process, though it also has several contributing factors. Understanding the root causes is the first step toward managing it effectively.

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