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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

4 min

How to strengthen tendons as you age? A comprehensive guide

As we age, research shows that tendons naturally lose elasticity and healing capacity, increasing the risk of injury. This guide provides proven, evidence-based strategies on **how to strengthen tendons as you age**, empowering you to maintain an active lifestyle for years to come.

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Oct 4, 2025

4 min

How to keep your tendons healthy as you age?

Research indicates that as we age, our tendons become stiffer and less pliable due to reduced collagen production and water content. Learning **how to keep your tendons healthy as you age** is essential for maintaining mobility, strength, and an active lifestyle well into your senior years.

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