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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding Why Do Calves Get Thicker With Age?

After age 30, the body begins a gradual process of losing lean muscle tissue while the amount of body fat increases, a shift that can alter overall body shape. Examining why do calves get thicker with age reveals a complex interplay of biological processes, lifestyle factors, and potential medical conditions that go beyond simple weight gain.

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5 min

What happens to ankles as you age? Key changes and how to stay mobile

As we age, our joints naturally undergo wear and tear, and the ankles are no exception. Over a lifetime, these vital weight-bearing joints experience numerous subtle and sometimes significant changes that can affect mobility, stability, and comfort. Understanding what happens to ankles as you age is the first step toward proactive care and maintaining an active lifestyle.

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4 min

Why Are My Ankles Getting Thicker as I Get Older?: Causes and Treatments

Swelling in the ankles, known as edema, affects up to 20% of the elderly population and can be a noticeable sign of aging. If you've been asking yourself, "Why are my ankles getting thicker as I get older?" the answer often involves reduced mobility, changes in circulation, or underlying health conditions. Understanding the root cause is the first step toward effective management and relief.

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4 min

Do fingers get wider over time? The definitive guide to hand aging

According to the Centers for Disease Control and Prevention, over 54 million adults in the US have been diagnosed with arthritis, a common cause of joint changes. This can make many people wonder: do fingers get wider over time? Understanding these age-related changes is crucial for maintaining hand health and knowing when to seek medical advice.

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5 min

What are the symptoms of heart failure in the elderly?

According to the National Institute on Aging, heart failure risk and prevalence increase significantly with age. This makes recognizing **what are the symptoms of heart failure in the elderly** a crucial skill for family members and caregivers. Unlike in younger individuals, the signs can be more subtle, atypical, and easily confused with other age-related conditions.

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5 min

Should elderly people wear compression socks? The ultimate guide

According to a 2019 study published in *BMC Geriatrics*, elderly patients with chronic blood flow issues who regularly wore compression stockings had a lower risk of leg ulcer recurrence. These findings contribute to the ongoing discussion of whether and why **should elderly people wear compression socks** for improved leg health and mobility.

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5 min

What causes a puffy face in older adults?

According to a study published in the journal *Skin Research and Technology*, aging is a factor that impacts fluid retention in facial tissue, affecting skin firmness and elasticity. This is one of many potential reasons behind the question, 'What causes a puffy face in older adults?'

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