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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

What do eggs do to seniors? Exploring the Nutritional Benefits and Considerations

According to the American Heart Association, up to two eggs per day can be part of a healthy dietary pattern for many aging adults. So, what do eggs do to seniors? They serve as an affordable powerhouse of high-quality protein and essential nutrients crucial for maintaining health in later years.

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Oct 15, 2025

3 min

Are eggs a good source of protein for seniors? A comprehensive look

Research indicates that older adults often require more dietary protein than their younger counterparts to counteract age-related muscle loss. In light of this, a common question arises: are eggs a good source of protein for seniors? The answer is a definitive yes, and their benefits extend far beyond just protein.

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