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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to talk to elderly parents about hygiene?

According to the National Institute on Aging, maintaining good hygiene is vital for preventing infections and promoting overall well-being in older adults. This guide offers practical, empathetic advice on **how to talk to elderly parents about hygiene** effectively and respectfully, turning a challenging conversation into a supportive one.

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4 min

What are the challenges faced by people in old age homes?

According to a 2020 Altarum survey, nearly 35% of people in care homes reported being severely lonely. This statistic highlights just one of the many significant challenges faced by people in old age homes, which can profoundly impact their quality of life and overall wellness.

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5 min

Understanding Which of the Following is an Example of Secondary Aging?

Research indicates that lifestyle and environmental factors can have a far greater influence on longevity and health than genetics. Understanding **which of the following is an example of secondary aging** is essential for differentiating between inevitable changes and preventable health decline, empowering you to take control of your well-being.

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4 min

How to regain strength in old age? A comprehensive guide for seniors.

According to the Alliance for Aging Research, sarcopenia, the age-related loss of muscle mass, can start as early as age 30 and accelerate over time. Understanding this process is the first step toward reclaiming your vitality, as it is possible to counteract these effects and learn **how to regain strength in old age**.

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