Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Why should senior citizens perform balance exercises?

According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65 and older falls each year. This alarming statistic highlights a critical aspect of senior health: the importance of stability. So, why should senior citizens perform balance exercises? These targeted movements are a crucial and proactive strategy for maintaining mobility and preventing potentially devastating falls.

Read Healthy Aging
4 min

What Makes Elderly People Unsteady on Their Feet?

Over 36 million adults aged 65 and older experience a fall each year in the U.S., according to the CDC, highlighting the serious nature of balance issues. This authoritative article explains the complex reasons behind what makes elderly people unsteady on their feet and provides actionable insights for greater safety.

Read Healthy Aging
4 min

What is the best walking shoe for the elderly with poor balance?

According to the CDC, millions of older adults fall each year, making falls a leading cause of injury. Selecting the right footwear is a crucial preventative step, which leads many to wonder: what is the best walking shoe for the elderly with poor balance?

Read Healthy Aging
4 min

What is the single leg stance for the elderly? Understanding this key balance indicator

According to a 2022 study in the *British Journal of Sports Medicine*, the inability to hold a single-leg stance for at least 10 seconds is associated with an 84% higher risk of death from any cause over a median follow-up of seven years. This highlights why understanding **what is the single leg stance for the elderly** is crucial for assessing overall health and reducing fall risk.

Read Healthy Aging
4 min

Is vertigo normal as you age? Debunking Myths and Understanding Risks

With the prevalence of vertigo and dizziness rising significantly in adults over 60, many wonder, **is vertigo normal as you age?** While it is common, experiencing the sensation of spinning is not an inevitable or harmless consequence of getting older; it is often a symptom of an underlying condition that should be evaluated to prevent serious risks like falls.

Read Healthy Aging
4 min

What to do for balance problems in the elderly?

Falls are a leading cause of injury among older adults, with approximately one in four Americans aged 65+ falling each year. Addressing **what to do for balance problems in the elderly** is crucial for maintaining independence and safety, as many of these incidents are preventable with the right strategies.

Read Healthy Aging
5 min

Understanding Why the Elderly Have Problems with Balance

With an estimated 36 million falls occurring among older adults in the U.S. annually, many wonder: **why do the elderly have problems with balance**? This authoritative guide explores the complex, multi-system changes that affect stability, helping you understand the root causes and proactive steps to take.

Read Healthy Aging
4 min

A Comprehensive Guide on How to Regain Balance in Elderly at Home

According to the Centers for Disease Control and Prevention (CDC), millions of older adults fall each year, leading to serious injuries. For many, the ability to safely and confidently move around is paramount. This authoritative guide will show you how to regain balance in elderly at home, focusing on simple, effective strategies and exercises.

Read Healthy Aging
4 min

How to check balance in the elderly? A comprehensive guide for caregivers

Falls are a leading cause of injury and death among older adults, with one in four Americans aged 65+ falling each year. Understanding how to check balance in the elderly is a critical first step for caregivers to proactively assess fall risk and maintain their loved one's safety and independence.

Read Healthy Aging
Load More