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What time should a 70 year old go to sleep? Understanding senior sleep patterns

According to the National Sleep Foundation, adults over 65 still need 7-8 hours of sleep per night, though their sleep patterns may shift. This often leads to the question, **what time should a 70 year old go to sleep** to achieve a full, restorative night's rest? The answer lies in understanding the natural changes to the body's internal clock with age.