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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why is my 70 year old so sleepy? Understanding the underlying causes.

Approximately 20% of older adults experience excessive daytime sleepiness, and it's not simply a normal part of aging but can signal a serious underlying issue. Knowing **why is my 70 year old so sleepy?** is the first step toward addressing health concerns, optimizing well-being, and ensuring they receive the proper care.

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4 min

How can I increase my energy levels in old age?

According to the Centers for Disease Control and Prevention, maintaining physical and mental health is crucial for well-being as we age. Low energy doesn't have to be an inevitability of your golden years. Read on to discover effective strategies for how can I increase my energy levels in old age and live a more fulfilling, active life.

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5 min

What causes excessive sleepiness in seniors? Beyond normal aging

According to the National Institute on Aging, persistent fatigue that lasts for multiple weeks should be addressed by a doctor. Understanding **what causes excessive sleepiness in seniors** is vital for differentiating between harmless tiredness and potentially serious, treatable health conditions. Don't dismiss excessive daytime sleepiness as just a byproduct of getting older.

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4 min

Is it normal for an 80 year old to be tired all the time? Unpacking Senior Fatigue

Research reveals that over 50% of people aged 65 and older experience fatigue. While some energy decline is part of aging, a persistent, overwhelming lack of energy raises the question: **Is it normal for an 80 year old to be tired all the time?** This isn't necessarily a normal symptom of aging and warrants further investigation.

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5 min

Understanding the Changes: Why Do Older People Sleep So Much?

Research indicates that although older adults need a similar amount of sleep as younger adults, the quality of their sleep often declines. This deterioration is a major factor when addressing the common question, "why do older people sleep so much?"

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4 min

The Surprising Reasons Why do old people fall asleep every time they sit down?

According to the National Institute on Aging, sleep patterns significantly change with advancing age, often leading to fragmented sleep at night and increased daytime drowsiness. This phenomenon, which prompts the question **why do old people fall asleep every time they sit down**, is far more complex than simple tiredness and can signal various underlying health and lifestyle factors that warrant attention and understanding.

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4 min

What vitamin gives seniors energy? A guide to nutrient-based solutions

According to the National Health and Nutrition Examination Survey, up to 20% of older adults may have borderline vitamin B12 levels, a critical nutrient for energy. Understanding **what vitamin gives seniors energy** is vital because age-related changes can significantly impact nutrient absorption, leading to fatigue and weakness. This article explores the most common vitamin and mineral deficiencies that cause low energy in older adults and provides science-backed strategies for addressing them.

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