Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can you build muscle at age 90? The surprising truth about senior strength

According to a 2013 study, people over the age of 90 can significantly improve their strength, power, and muscle mass through consistent exercise. This confirms it is entirely possible to build muscle at age 90, challenging long-held assumptions about physical limitations in advanced age.

Read Healthy Aging
4 min

What is the BMI for a 70 year old person? A Guide to Geriatric BMI

Recent research shows that standard BMI ranges, such as 18.5–24.9, are not optimal for older adults. This is because the optimal **BMI for a 70 year old person** is often in the slightly higher overweight category, typically between 23 and 30, due to a phenomenon known as the 'obesity paradox'. This guide explains why the usual BMI recommendations need adjustment for seniors and what factors are more important for overall health.

Read Healthy Aging
6 min

What is a healthy body fat percentage for a 72 year old woman?

Body composition shifts significantly with age, with lean muscle mass decreasing while body fat often increases and redistributes. Understanding what is a healthy body fat percentage for a 72 year old woman is a critical first step toward monitoring health risks and promoting longevity.

Read Healthy Aging
4 min

How to Motivate a Senior to Exercise? A Compassionate Guide

According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things older adults can do for their health. Understanding **how to motivate a senior to exercise** is a critical step toward improving their well-being, both physically and mentally, as they age gracefully.

Read Healthy Aging
4 min

Is Jogging Good for Over 60s? The Definitive Guide to Senior Fitness

Research consistently shows that staying active is vital for healthy aging, and jogging can offer significant benefits. While many wonder, **is jogging good for over 60s**, experts suggest it's not only possible but can be a superb way to boost cardiovascular health and maintain bone density when approached correctly.

Read Healthy Aging
4 min

What are healthy activities for old people? A comprehensive guide to senior wellness

According to the World Health Organization, the number of people aged 65 or older will more than double to 1.6 billion by 2050. Engaging in consistent and appropriate physical, mental, and social activities is crucial for maximizing well-being during this period. Understanding what are healthy activities for old people is a critical step toward ensuring a fulfilling and active life.

Read Healthy Aging
4 min

How far should a 72 year old woman walk every day? Finding the right distance.

According to a 2022 analysis published in *The Lancet*, walking 6,000 to 8,000 steps daily significantly reduces mortality risk for adults over 60. This guide explores the question: **How far should a 72 year old woman walk every day**, focusing on personalized goals and safe, consistent activity for a healthier life.

Read Healthy Aging
4 min

Is Zumba Difficult for Senior Citizens? The Truth on Fun and Fitness

According to the CDC, older adults can achieve significant health benefits from regular moderate-intensity exercise. But is Zumba difficult for senior citizens? The good news is that with specialized classes and modifications, this popular dance fitness program is highly accessible and beneficial for nearly all fitness levels.

Read Healthy Aging
Load More