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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does heat bother you more as you get older? The surprising truth

According to the CDC, people aged 65 years or older are more prone to heat-related illnesses. The answer to, 'Does heat bother you more as you get older?' is a definite yes, due to a combination of physiological and external factors that affect the body's ability to cope with rising temperatures.

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3 min

How Often Do You Reposition a Resident in a Wheelchair? A Caregiver's Guide

According to guidelines from health organizations, wheelchair residents, particularly those who are immobile, require more frequent repositioning than bed-bound patients to prevent pressure injuries. Understanding **how often do you reposition a resident in a wheelchair** is a cornerstone of proactive and compassionate senior care, focusing on optimal health and comfort.

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4 min

A Personalized Guide: How far should a 75 year old be able to walk?

According to a study published in *Circulation*, older adults who walked 6,000 to 9,000 steps daily significantly reduced their risk of heart attack or stroke. So, **how far should a 75 year old be able to walk** is a question with many variables, and the best distance depends on individual health, fitness, and lifestyle.

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4 min

Can you survive a hip fracture? What seniors and families need to know

According to the National Council on Aging, falls are the leading cause of fatal and nonfatal injuries among older adults, often resulting in devastating hip fractures. So, **can you survive a hip fracture**? The answer is yes, but the recovery journey is complex and heavily influenced by several critical factors.

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3 min

What is the burden of disease in the elderly?

The number of Americans aged 65 and older is projected to reach 80.8 million by 2040, dramatically increasing the prevalence of chronic diseases. This demographic shift intensifies the critical question: **what is the burden of disease in the elderly** and how does it affect healthcare systems and quality of life?

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3 min

What Chronic Diseases Are Associated with Sarcopenia?

Sarcopenia, the progressive loss of muscle mass, strength, and function, affects a significant portion of the older adult population. Far from being an inevitable consequence of aging alone, its development is critically intertwined with a range of systemic health issues. Understanding **what chronic diseases are associated with sarcopenia** is a crucial step toward better prevention and management strategies.

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4 min

What is life review therapy for the elderly and why is it beneficial?

Studies show that purposeful reminiscence can significantly improve emotional well-being in older adults. What is life review therapy for the elderly? This guided, introspective process helps seniors find meaning and peace by reflecting on their life's journey with the support of a trained professional.

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4 min

What percentage of 90 year olds have dementia? A comprehensive look.

According to a 2022 study by Columbia University, roughly 35% of U.S. adults aged 90 and older have dementia. While a natural part of aging, a deeper look reveals critical insights into why this high number exists and what percentage of 90 year olds have dementia.

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5 min

Which muscles does sarcopenia affect? A guide to age-related muscle loss

An estimated 10-20% of older adults are affected by sarcopenia, a progressive and generalized skeletal muscle disorder that involves accelerated muscle loss and decreased function. A common question is which muscles does sarcopenia affect and how this process impacts daily life. While it's a systemic condition, the effects are often most noticeable in specific muscle groups, particularly the fast-twitch fibers used for power and explosive movements.

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4 min

Are there any obese 90 year olds? The Complex Reality of Longevity

Research from one study found that over 10% of the oldest old (aged 85 and up) are clinically obese, challenging long-held assumptions about extreme longevity. This raises a key question: Are there any obese 90 year olds? The surprising truth involves complex health dynamics that are unique to this specific demographic.

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