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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

Understanding What Sleeping Pills Can 80 Year Olds Take Safely

According to the National Institutes of Health, up to 70% of older adults experience some form of chronic sleep disturbance. For those seeking guidance on what sleeping pills can 80 year olds take, it is paramount to consult a healthcare professional, as many common medications can pose significant risks for this age group.

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Oct 5, 2025

5 min

What to do when the elderly can't sleep? A comprehensive guide for better rest

According to the National Institute on Aging, insomnia is the most common sleep problem in adults aged 60 and older. Knowing **what to do when the elderly can't sleep** is a crucial aspect of promoting their health and enhancing their overall quality of life. This guide outlines practical steps to address and manage these challenges effectively.

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Oct 3, 2025

5 min

What is the best sleeping pill for elderly with dementia? Finding the Safest Options

Sleep disturbances affect up to 45% of people with dementia, significantly impacting quality of life. While seeking the best sleeping pill for elderly with dementia, it's crucial to understand why medications come with increased risks for this vulnerable group.

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