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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How can we prevent mental illness in old age? A guide to senior wellness

The World Health Organization identifies healthy aging as the process of maintaining functional ability that enables well-being in older age, yet mental health challenges affect many. So, **how can we prevent mental illness in old age** through a combination of intentional lifestyle choices, proactive strategies, and supportive communities?

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5 min

Why am I getting more anxiety as I get older? Understanding the factors

According to the World Health Organization, psychological distress can result from age-related factors like significant loss and reduced functional ability. If you're asking **why am I getting more anxiety as I get older**, it's important to know you are not alone in seeking answers to this common, yet manageable, concern.

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