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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to Stand Up from a Chair When You Are Old? A Comprehensive Guide

According to the CDC, millions of older adults fall each year, with many injuries occurring during daily activities like moving from a chair. Learning how to stand up from a chair when you are old is a foundational skill for maintaining independence, confidence, and preventing these often-dangerous falls.

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5 min

How to help elderly get in the car? A complete guide

According to the National Institute on Aging, maintaining mobility is crucial for senior health and independence, but entering and exiting a car can pose significant challenges. Learning **how to help elderly get in the car** safely and effectively requires the right technique, communication, and sometimes, specialized equipment to prevent falls and injuries for both the senior and the caregiver.

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5 min

How to Take Care of Elderly Who Cannot Walk?

According to the National Institute on Aging, approximately one in four Americans over the age of 65 experience a fall each year, with many leading to long-term mobility issues. For caregivers wondering how to take care of elderly who cannot walk, this guide offers comprehensive strategies for ensuring safety, maintaining dignity, and promoting a high quality of life for your loved one.

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4 min

Are Crocs good for seniors to wear? What podiatrists and health experts say

According to podiatrists, Crocs can be a "double-edged sword," especially for older adults with underlying foot conditions or balance issues. This is a crucial consideration for anyone asking, "Are Crocs good for seniors to wear?" While they offer comfort and a roomy fit, their lack of stability and arch support presents significant safety risks that can contribute to falls and long-term foot problems.

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5 min

How Can Elderly Prevent Contractures? A Comprehensive Guide

According to studies, immobility is the leading risk factor for developing joint contractures, particularly in older adults. Learning **how can elderly prevent contractures** is essential for maintaining independence and quality of life.

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4 min

Can walking 14 steps faster per minute improve mobility in older adults?

According to new research from the University of Chicago Medicine, older adults classified as frail or prefrail saw meaningful improvements in functional capacity by increasing their walking pace. So, can walking 14 steps faster per minute improve mobility in older adults? This simple yet powerful strategy offers significant benefits for those looking to maintain their independence and overall well-being.

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5 min

What is the gait test for the elderly?

Falls are a leading cause of injury-related death among older adults, and understanding mobility is key to prevention. A gait test for the elderly is a clinical assessment used to evaluate a person’s walking pattern, balance, and overall mobility to identify potential risks and underlying health issues.

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4 min

How do you measure gait speed in elderly? A comprehensive guide

According to the Shirley Ryan AbilityLab, gait speed is a reliable predictor of hospitalization and functional decline in older adults. Therefore, understanding **how do you measure gait speed in elderly** is crucial for healthcare professionals and caregivers to assess overall health, predict future risks, and monitor the effectiveness of interventions.

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4 min

Can an elderly person learn to walk again? A comprehensive guide to regaining mobility

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury and death among older adults, often impacting their ability to walk. However, it's important to know that for many, the answer to the question, **can an elderly person learn to walk again?**, is yes. Through personalized rehabilitation and dedicated effort, regaining independence and confidence is often an achievable goal.

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