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Understanding How Much Rest Does an 80 Year Old Need for Optimal Health

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults—7 to 9 hours each night. Understanding **how much rest does an 80 year old need** involves more than just counting hours; it's about the quality and patterns of sleep that change with age. This guide explores the specifics of senior sleep and how to improve it.