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Understanding Safe Melatonin Use: How much is too much melatonin for a 70 year old?

According to the Sleep Foundation, while a standard adult approach to melatonin use typically ranges, older adults may be more sensitive and should consider a much lower amount. Understanding how much is too much melatonin for a 70 year old is crucial, as excessive amounts can lead to unintended side effects like next-day grogginess and an increased risk of falls. This guide will explain why seniors need a different approach and what constitutes safe usage for this age group.