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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What do old people do when they can't sleep? Practical tips & solutions

According to the National Institute on Aging, insomnia is the most common sleep problem among adults aged 60 and older. Addressing the underlying causes and adopting new strategies is key to improving sleep quality. This guide explores the most effective ways to cope with sleeplessness, answering the question: what do old people do when they can't sleep?

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6 min

What to give dementia patients for sleep? Non-pharmacological and medication options

According to the Alzheimer's Association, sleep problems affect up to 40% of people with Alzheimer's disease. Caregivers frequently ask **what to give dementia patients for sleep**, but the answer often involves a combination of behavioral strategies before considering medication. Addressing underlying issues like pain and creating a consistent, soothing environment are often the most impactful first steps.

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4 min

How can seniors get more deep sleep?: A comprehensive guide

According to the National Institute on Aging, it is a harmful misconception that older people need less sleep than younger adults. Many seniors struggle with fragmented sleep and less deep sleep, which is critical for brain health and memory consolidation. Fortunately, several natural methods and lifestyle adjustments can help seniors get more deep sleep and improve their overall health.

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