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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why won't an elderly person wake up? A caregiver's guide

According to the National Institute on Aging, more than a third of older adults experience sleep complaints, but an inability to wake up is a more serious concern for caregivers. Understanding the potential causes behind the question, **why won't an elderly person wake up?**, is crucial for providing appropriate care and knowing when to seek immediate medical help.

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5 min

What mattress firmness is best for the elderly?

According to the National Council on Aging, up to 75% of older adults experience low-back pain, with 60% reporting sleep problems as a result. Finding the right mattress is a key component of healthy aging, but determining **what mattress firmness is best for the elderly** can be complex due to individual needs and health conditions.

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4 min

What does it mean when elderly people sleep a lot?

Sleep patterns often change with age, but excessive daytime sleepiness affects a significant portion of older adults. This leads many to question *what does it mean when elderly people sleep a lot*, as it can signal normal aging, lifestyle shifts, or an underlying health issue requiring attention.

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5 min

Do older people need a soft or firm mattress? The expert guide.

According to the National Sleep Foundation, over half of older adults experience sleep disturbances, often related to physical discomfort. A crucial factor in improving sleep quality is selecting the right bed, which leads many to wonder: do older people need a soft or firm mattress?

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4 min

Is a Weighted Blanket Safe for the Elderly? Your Comprehensive Guide

According to studies, a significant portion of older adults face challenges with sleep and anxiety, leading many to consider alternative therapies. Among these, weighted blankets have gained popularity, but the crucial question remains: is a weighted blanket safe for the elderly?

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4 min

Do you stop producing melatonin as you get older? The aging body's sleep hormone

Studies consistently show that melatonin levels naturally decline with age, with a notable drop in the nocturnal peak concentration. While the body does not entirely stop producing the hormone, this reduction is a normal part of senescence and can contribute to changes in sleep patterns as people get older. This article explores why the production of this vital sleep hormone decreases with age and what you can do about it.

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4 min

What does it mean when seniors sleep a lot?

According to the National Institute on Aging, older adults need the same 7 to 9 hours of sleep as younger adults, so a significant increase in sleep duration or daytime napping is not a normal part of aging. Understanding what does it mean when seniors sleep a lot is crucial, as it can be a sign of an underlying medical condition, mental health issue, or a side effect of medication.

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4 min

Understanding sleep patterns: When should a 70 year old go to bed?

According to the National Sleep Foundation, adults 65 and older need 7 to 8 hours of sleep per night. The question of when should a 70 year old go to bed isn't about a universal time, but rather about aligning a consistent schedule with the body's natural rhythms and individual needs.

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5 min

Why does my 85 year old mother sleep so much?

It's a common observation that sleep patterns change with age, but what does it mean when an 85-year-old mother is sleeping much more than she used to? While natural shifts in circadian rhythms play a role, excessive sleepiness can also be a sign of underlying health conditions that require attention. Understanding the full picture is key to ensuring her well-being.

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