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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Should a 75 year old woman have a hysterectomy? Weighing the options for senior health

According to surgical data, a significant percentage of hysterectomies are performed in women over the age of 60, indicating that this is a relevant question for many seniors. Determining if and when a 75-year-old woman should have a hysterectomy is a complex decision that requires a personalized approach, careful consideration of health factors, and open discussion with medical professionals.

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4 min

What are the effects of a hysterectomy on the elderly?

According to the CDC, nearly one in three women in the U.S. undergo a hysterectomy by age 60. For elderly women, this procedure, while often beneficial, can have unique and significant long-term health implications. Understanding what are the effects of a hysterectomy on the elderly is vital for making informed medical decisions.

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4 min

Can an 80 year old woman take estrogen? What seniors need to know

While the Women's Health Initiative (WHI) study of 2002 raised significant concerns about hormone replacement therapy (HRT), newer research and position statements from organizations like The Menopause Society indicate that age alone is not a barrier to treatment. The question of whether an 80 year old woman can take estrogen is complex and requires careful consideration of individual health factors, goals, and the type of therapy.

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3 min

How much omega-3 should a 70 year old woman take?: Dietary vs. supplements

According to the National Institutes of Health, adults over 20 average around 90 mg of EPA and DHA daily, which is often below recommended amounts. A woman who is 70 years old should aim for an adequate intake of omega-3s to support heart health, cognitive function, and joint mobility. This article provides a comprehensive guide on **how much omega-3 should a 70 year old woman take** from both food sources and supplements.

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5 min

Why is the uterus removed in old age? Understanding hysterectomy after menopause

According to the Centers for Disease Control and Prevention (CDC), one in three women will have a hysterectomy by age 74, and this procedure remains a significant consideration for many older women dealing with gynecological conditions. This article addresses the question, "Why is the uterus removed in old age?" by detailing the common medical conditions that necessitate a hysterectomy after menopause, including cancer, uterine prolapse, and non-cancerous conditions like fibroids that persist or worsen with age.

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3 min

What is a normal DHEA level for a 70 year old woman?

By age 75, a person's DHEA-S levels can drop by as much as 80% from their peak in early adulthood. So, **what is a normal DHEA level for a 70 year old woman?** Normal DHEA-sulfate (DHEA-S) levels for women ages 70 and above typically fall between 17 and 90 micrograms per deciliter (µg/dL), though this can vary slightly by laboratory. This decline is a natural part of the aging process, known as adrenopause.

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3 min

What should the BMI be for an 80 year old woman? A Guide to Healthy Aging

Recent studies indicate that the optimal BMI for older adults is higher than the standard range for younger adults, a phenomenon known as the 'obesity paradox'. For an 80-year-old woman, this means carrying a few extra pounds may be protective, rather than harmful, especially when considering the risks associated with being underweight. Understanding what should the BMI be for an 80 year old woman requires a different perspective on health and aging.

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4 min

What is a normal calcium level for a 75 year old woman?

By age 75, a woman's normal blood calcium range is narrower than standard lab reports suggest, with levels ideally in the 9s rather than the low 10s. For any senior woman asking, 'What is a normal calcium level for a 75 year old woman?', it is crucial to understand these age-specific guidelines for accurate health assessment.

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4 min

Is an Elliptical Good for a 70 Year Old Woman? A Comprehensive Guide

According to the CDC, regular physical activity helps older adults maintain health and independence. So, is an elliptical good for a 70 year old woman? Absolutely. This low-impact cardio machine is an excellent choice for seniors seeking a safe, effective, and joint-friendly workout to improve overall wellness and strength.

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