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What is the ideal BMI for a female over 70? Understanding healthy weight ranges in later life

Recent studies suggest that the optimal Body Mass Index (BMI) for older adults is higher than the standard range for younger adults. This evidence is crucial for understanding what is the ideal BMI for a female over 70, challenging conventional weight guidelines and highlighting the protective benefits of carrying a few extra pounds in later life. This shift in understanding, often referred to as the “obesity paradox,” helps guide a more nuanced approach to weight and health in seniors.