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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is too much exercise bad for osteoporosis? The risks and safe practices

According to the National Osteoporosis Foundation, exercise is a crucial part of both preventing and managing osteoporosis, with regular physical activity leading to stronger bones. However, recent studies and expert consensus confirm that **is too much exercise bad for osteoporosis?** Yes, excessive, high-intensity exercise without adequate nutrition can trigger hormonal and metabolic responses that paradoxically lead to bone loss and an increased risk of fractures.

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5 min

Do endurance athletes live longer? The science behind extended lifespans

Research suggests that elite endurance athletes may live an average of 4 to 8 years longer than their less active peers. Exploring the factors that influence this increased longevity can offer valuable insights for anyone interested in healthy aging and the powerful benefits of consistent physical activity, regardless of competitive aspirations.

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6 min

Do athletes have higher life expectancy?

While regular exercise is consistently linked with a longer, healthier life, the relationship between elite athleticism and longevity is more complex. Recent research and meta-analyses suggest that whether athletes have higher life expectancy depends heavily on factors like the sport they play, the intensity of their training, and other lifestyle choices.

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5 min

Do Very Fit People Live Longer? The Science of Longevity and Exercise

According to a systematic review of literature, physically active people generally experience an increase in life expectancy of several years compared to inactive individuals. This raises a critical question: do very fit people live longer than those who are moderately active, or is there a point of diminishing returns? The relationship between elite-level fitness and longevity is a complex area of research with evolving evidence.

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3 min

Which type of athlete lives the longest? An in-depth analysis of sporting longevity

According to extensive research on US Olympic athletes, former participants lived an average of 5.1 years longer than the general population. However, not all athletes share the same lifespan advantage. So, **which type of athlete lives the longest**? The answer points toward specific sports offering distinct physiological and social benefits for long-term health.

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