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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

3 min

Does Urolithin A Really Work? An Evidence-Based Analysis

Urolithin A, a compound metabolized by gut bacteria from precursors in pomegranates and other foods, has garnered significant attention for its potential anti-aging benefits. However, the reality is that its effectiveness varies widely among individuals. This article explores the evidence to answer the question: **Does Urolithin A really work?**

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Oct 19, 2025

4 min

Does Urolithin Reverse Aging? Exploring the Science of Cellular Renewal

Did you know that only about 40% of people have the right gut bacteria to naturally produce beneficial levels of Urolithin A from food? This fact highlights why supplementation has gained attention in the anti-aging space, and it's why many are asking: does Urolithin reverse aging?

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