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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What does the autumn of your life mean? A season of wisdom and change

According to the National Institute on Aging, maintaining strong social connections is linked to better mental health and longevity. This emphasis on holistic well-being becomes especially relevant when considering the rich metaphor behind the question, 'what does the autumn of your life mean?'

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4 min

How to be at peace with getting older? Your guide to aging mindfully

According to the National Institute on Aging, a positive attitude toward aging is significantly linked to better health outcomes and longevity. This authoritative guide will help you learn how to be at peace with getting older, empowering you to embrace this natural and enriching life stage.

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