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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Anything Get Better With Age? The Surprising Truth About Healthy Aging

Contrary to popular belief, research shows that happiness and life satisfaction often increase significantly after age 50. So, **does anything get better with age**? The answer is a resounding yes, and it extends far beyond just happiness to encompass several profound aspects of a well-lived life.

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5 min

Why is empathy important in dementia care?

With over 55 million people living with dementia globally, understanding why is empathy important in dementia care has become more critical than ever. An empathetic approach is the foundation for creating a supportive environment and improving well-being for both the individual and their caregiver.

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4 min

Redefining Success: Can you be in your prime in your 40s?

Studies from MIT and others have shown that some cognitive skills, such as emotional understanding and crystallized intelligence, peak in your 40s and 50s, not your twenties. So, **can you be in your prime in your 40s?** The modern answer redefines the concept of 'prime' and reveals that your best years may still be ahead.

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4 min

At what age are you mature?: Understanding the Lifelong Journey to Maturity

While the legal age for adulthood is often set at 18 or 21, recent neuroscientific research indicates that the prefrontal cortex—the brain's decision-making hub—continues developing well into a person's mid-20s. So, at what age are you mature, and how does this perception change throughout our lives?

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4 min

Do People Peak in Their 30s? The Science Says Otherwise

Contrary to a widely held belief, the notion that our best years are over after age 30 is largely a myth. In fact, research shows that while some physical abilities may see a gradual decline, many cognitive, emotional, and social functions continue to grow and peak well into and past midlife. The question of **do people peak in their 30s** is far more nuanced, with different aspects of a person’s life following unique timelines of development.

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4 min

How do you tell if you are mature or not?

According to a study published by the National Institutes of Health (NIH), psychological maturity is defined by traits like sound judgment and long-term commitment, but it's not always tied to age. The answer to "How do you tell if you are mature or not?" involves evaluating your emotional, mental, and behavioral patterns, not just your chronological age.

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5 min

What Age Are You Most Emotionally Mature? The Lifespan of Emotional Growth

According to extensive psychological research, emotional maturity is not achieved at a single chronological age but is a lifelong developmental process influenced by experience and motivation. This insight challenges the notion that we reach our emotional peak at a specific point in life and re-frames the question, "What age are you most emotionally mature?"

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4 min

Does happiness decrease with age? The surprising truth about senior well-being

Counterintuitively, numerous studies suggest that older adults are often happier than their younger counterparts, with happiness levels often following a U-shaped curve over a lifespan. So, does happiness decrease with age? The reality is more nuanced than cultural stereotypes suggest, with significant emotional growth often occurring in later life.

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4 min

At what age are you at your peak? The complex answer to a simple question

While many believe youth is the ultimate peak, research from the Massachusetts Institute of Technology revealed that different cognitive skills, such as raw processing speed and vocabulary, peak at very different ages throughout a person's life. The answer to **at what age are you at your peak** is far more complex than a single number, as various aspects of human ability and well-being crest at different times. This means that at any age, you are likely improving in some areas even as others may be in decline.

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