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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Embracing the Journey: What are the positives of being older?

According to a Yale study, a positive perception of aging can increase life expectancy by 7.5 years, directly challenging common negative stereotypes. This authoritative guide answers the question: what are the positives of being older?, revealing the numerous genuine and fulfilling aspects of later life.

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5 min

What are the signs that you are aging well?

According to the Centers for Disease Control and Prevention (CDC), healthy aging is more than just avoiding disease; it's about optimizing opportunities for good health, active participation, and enhanced security as you get older. Discover **what are the signs that you are aging well** and how to cultivate them in your own life.

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5 min

What is the mental fitness program for positive aging?

Research from studies like ACTIVE has shown that as few as 10 sessions of mental training can produce long-lasting cognitive improvements in older adults. This demonstrates the power and importance of engaging with a program designed to foster mental fitness and ensure positive aging.

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4 min

How to tell if you're aging well?: 10 Key Indicators

Research suggests that genetics account for only 20–30% of how we age, with the rest influenced by our environment and lifestyle. This means that while some signs of aging are inevitable, it is possible to live intentionally to optimize your health. Here is how to tell if you're aging well by looking beyond just your birthday.

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